Relationships are a key part of your social support network. Having a strong relationship means you feel connected and respected, and it helps you cope with stress. Research shows that people who have relationships live longer.
Your partner’s nonverbal cues are important for communicating. They may give you clues about how they feel or what they need from you. Using these cues can help you make decisions together and avoid arguments.
The most effective relationship is a mutual one, where both partners have high levels of trust in each other and respect for each others’ individuality. It is not always easy to find this kind of trust, but it is crucial for a healthy relationship.
A real relationship is built on communication, care, intimacy, companionship, deep love, mutual understanding, unflinching support and a sense of responsibility. Your partner should treat you with respect, honor your wishes, and never retaliate or judge you.
It is also crucial to have a positive attitude, regardless of the situation. This may mean you shower your partner with little gifts, stay in touch and be there for them, no matter what, or simply be a supportive friend.
A strong relationship requires a lot of work from both sides, but it’s worth the effort when you’re committed to each other and want to enjoy a happy, healthy future with your partner. If your relationship doesn’t meet these standards, it’s time to reassess. It may be time to establish clear boundaries, talk to a therapist, or even consider ending the relationship altogether.