The Benefits of a Team Sport

A team sport is a sport that requires collaboration and coordination between players. Examples of team sports include baseball, basketball, hockey, soccer, water polo, rugby and volleyball. Although some of these sports have individual elements, such as synchronized swimming and doubles tennis, the focus is on the team and its accomplishments.

Team sport is one of the most effective ways to prepare kids for the types of competition they will encounter in school, in their chosen profession and throughout life. It also helps develop the skills of cooperation, respect, compromise, goal setting, achievement and selflessness — all important in thriving in today’s competitive world.

Kids who play team sports learn to communicate effectively with teammates and coaches. They also have to manage their time, as most team sports require practice two or three times a week and games on weekends, along with school and other responsibilities. This is a great preparation for the time management skills needed in the workforce, and it teaches them how to prioritize their responsibilities.

Team sports are great physical exercise, and they help to tone the entire body. They also improve cardiovascular health and reduce the risk of heart disease, diabetes, high blood pressure and other chronic illnesses. In addition, the social bonds formed in a tight-knit team sport can help to improve mental well-being. Studies frequently show that children who play team sports are less likely to engage in drug and alcohol abuse, have higher academic grades and have better self-esteem than those who do not participate in sports.