Relationships are the connections and interactions that we share with people in our lives. These relationships can range from casual to intimate, but they all contribute to our emotional health and well-being. While everyone is unique, research suggests that having a variety of healthy social relationships can add years to your life.
Positive relationships help us feel supported and encouraged in our journeys. They give us the confidence to take on challenges and the courage to chase after our dreams, knowing that we can fall back on a community that will support us regardless of the outcome.
Healthy relationships are balanced, with each person giving and receiving the appropriate amount of affection, energy, love, and support. It’s important to listen to each other without judgement, and be able to openly discuss feelings, opinions, and interests.
This may include discussing sex and intimacy, but it’s not limited to this topic. Physically connecting and bonding as a couple can take many forms, including kissing, cuddling, and spending quality time together.
Intimate relationships can be a source of stress, but they also bring great rewards. Studies suggest that committed couples produce less of the hormone cortisol, which helps them deal with psychological stress. However, it is important to maintain a degree of individuality, and make sure each person has their own friends and hobbies that they can pursue in the event that there are unexpected life challenges. This will keep you from feeling like an entity and give you the ability to reevaluate your relationship in times of stress or distress.