Relationships are important in life because they provide emotional support, understanding, and a sense of security. They can also help us navigate challenges and offer companionship. People in healthy relationships respect each other’s differences, and work together to achieve common goals.
A relationship can be romantic, platonic, or nonromantic. It can involve a family member, friend, coworker, or neighbor. Regardless of the type or length of the relationship, there are certain characteristics that are shared by all healthy ones:
Communicate openly and honestly. Be a good listener and ask questions to better understand the other person’s point of view. Take care of yourself. Make time to talk with your loved one daily in a place free of distractions. Be dependable. When you say you’ll do something, do it. Show your partner that you are reliable by being respectful and following through on commitments.
Healthy relationships are based on mutual respect and trust. Intimate relationships often involve physical closeness, which can include sex, and feelings of romance or love. They may also include activities such as cuddling, kissing, and sleeping together.
Healthy relationships allow room for each person’s individual interests, such as hobbies and extracurricular activities. They are also flexible enough to allow for a change in schedule or plans when needed. For example, if your partner wants to run a marathon, you would be supportive of their goal even though it might not align with your own plans for the weekend.