Getting Help For a Gambling Problem

Gambling is the wagering of something of value, with consciousness of risk and hope of gain, on an uncertain event. This can include betting on a football team to win a game, or buying a scratchcard. It also includes activities such as keno, bingo and poker. There are several ways to get help for a gambling problem, including therapy, counselling and medication. Some people may need inpatient or residential treatment or rehabilitation programs.

Trying to control a gambling problem requires setting limits and keeping them. It’s a good idea to only gamble with money you can afford to lose. You should also set a time limit for how long you’re going to play, and take breaks. This will help you stay focused. If you’re gambling online, make sure to use software that tracks your time and money.

Avoid drinking alcohol or taking drugs while gambling, as these can interfere with your judgment and reasoning skills. It’s also a good idea to stop gambling when you’re feeling depressed or stressed. Talking with a therapist or counsellor can be helpful, and there are also support groups for people with gambling problems, such as Gamblers Anonymous.

Try to find other things to do for fun, such as reading, exercising or spending time with friends. If you’re worried that you have a gambling problem, talk to someone who won’t judge you – this could be a friend, family member or professional counselor. You can also strengthen your support network and find new hobbies by joining a club, playing sports, or enrolling in an education class.