Relationships can be a source of joy and meaning in our lives. They can also provide us with the support we need to pursue our dreams and goals, and to manage stress and difficult circumstances. Whether you are in a romantic relationship, a family relationship, or a professional one, healthy relationships require hard work, patience and a true commitment to each other.
A healthy relationship is a connection between two people based on shared values, interests and ambitions. It includes respect, trust and a dedication to working through conflict to find solutions that everyone is happy with. It also requires good communication skills so that you can understand each other and avoid misunderstandings.
In addition to a strong sense of belonging, people who have positive relationships also experience more energy, restful sleep and healthier hearts. This is because they have a social support network to lean on in times of need.
Some of these connections are platonic, based on mutual interest and friendship. Others are family dynamics, based on blood or legal ties, and still others are casual acquaintances, such as people you might pass in the hall at school or meet at a social event. Having a wide range of relationships can help you feel connected and supported, but only the ones that bring you joy can keep you alive. This is why it is important to know what a real relationship looks like and to invest in the ones you want to keep.