Religion is the belief in a divine force that is believed to be responsible for life on earth. It is a system of beliefs, values, and practices that individuals use to help them navigate their lives and deal with spiritual problems.
Many people believe that religion is a way of life and can be a positive influence on mental health. It provides structure, moral guidance and a sense of hope for those who practice it. It also helps reduce feelings of isolation, anxiety and tension.
In addition to helping individuals maintain their mental wellness, religion is often a significant source of aid work around the world. Medical ministries, food aid, clean water programs and other humanitarian efforts are carried out by a wide variety of religious organizations.